Navigating Sexuality Through Menopause

Menopause transforms your body, bringing changes that can be challenging — hot flushes, disrupted sleep, and concentration difficulties. But what about your sexuality? As you journey into this new stage, your intimate life evolves too.

Understanding these shifts allows you to approach them with a positive mindset. This time offers an opportunity to rediscover sensuality and heighten curiosity about your own desires and your partner's. I will give you a few exercises to practice this.

The power of adaptability becomes your ally. By embracing self-compassion and maintaining playfulness, you can develop a deeper, more nuanced relationship with your sexuality. In my workshop, we'll explore how these skills help couples maintain sexual connection in later life.

Rather than viewing menopause as an ending, consider it a doorway to a new chapter of intimate discovery.